During a recent 5k run-up and down the Devon hills, I reminded myself that all hypnosis is self-hypnosis! As I struggled to keep going, it became apparent that my thoughts were optimistic about the downhill parts of the run and negative about the uphill parts.
All Hypnosis is Self-Hypnosis
UncategorizedDuring a recent 5k run-up and down the Devon hills, I reminded myself that all hypnosis is self-hypnosis! As I struggled to keep going, it became apparent that my thoughts were optimistic about the downhill parts of the run and negative about the uphill parts.